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I still am craving sweets.. I honestly didn't think I was so "connected" to them.
I am succeeding BUT every friggin piece of cake sends me. Last night went to the movies with my daughter... got popcorn for her. I resisted...but man... PLUS i didn't eat before... grabbed a Atkins bar...ate half. But...nonetheless...a loss. Thankful.
I have started to drink a green tea/peppermint tea blend... and TRYING to cut back on the coffee.
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148,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 48,4 kg.
Diet diikuti: Cukup Baik.
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1489 kkal
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Lemak: 96,76g | Prot: 126,66g | Karb: 26,89g.
Makan Pagi: green tea, SPINACH, CHEDDAR CHEESE, POACHED EGG. Makan Siang: water, pace picante, CHICKEN, garlic, baby spinach. Makan Malam: Yellow Mustard, dill pickles, heavy cream, herbal tea, mixed salad, patty melt. Camilan/Lainnya: ATKINS Carmel Dbl Choc Crunch BAR, heavy cream, cup of chicken broth. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Sounds like a good plan keep it up
18 Apr 10 oleh anggota: Mrbusterb
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Next time have someone else get the popcorn it won't be so tempting...The cravings get much easier to resist the longer you are on Atkins (if you follow the plan carefully). Good job on the loss.
18 Apr 10 oleh anggota: Multiplicity1
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You are doing great, FD. You should be proud of yourself. Popcorn is my toughest snack to pass up!!
18 Apr 10 oleh anggota: ctlss
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