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Went off low carb last night. Back on the wagon today.
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98,2 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 30,6 kg.
Diet diikuti: Cukup Baik.
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867 kkal
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Lemak: 60,34g | Prot: 52,72g | Karb: 25,08g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Salsa, Egg Omelet or Scrambled Egg with Chorizo, Daisy Sour Cream. Makan Malam: R.W. Knudsen Family Hampshire Sour Cream, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix. Camilan/Lainnya: Tone's Cayenne Pepper, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chobani 0% Plain Greek Yogurt (8 oz), Philadelphia Original Cream Cheese. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
Great news Ruthe1213 wonderful comeback!
28 Jan 18 oleh anggota: 8Patty
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Well there are many here who have hopped back on that wagon...you are not alone lol;)
28 Jan 18 oleh anggota: maxie4
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Sejarah Berat Badan ruthe1213
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