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I have reached my milestone goal of 275 with about 2 weeks to spare! I was starting to get a little worried sitting around 277 what seemed like forever.
Next Goal: I have about 8 weeks before my next doctor's appointment. If I continue to lose about 2lb a week I should be able to hit 260. I am actually going to set my goal as being this: 260lbs by July 4. I'll think of it as my Independence from Fat! This will give me a little bit of leeway.
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124,5 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 33,8 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 78,31g | Prot: 65,23g | Karb: 174,60g.
Makan Siang: 100% Natural Strength Lemon Juice from Concentrate, Diet Coke, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, thin crust italiano, Apple Pizza, Garlic Bread, 12" Sausage Buffet Pizza. Makan Malam: Coke Zero, 14" Large Pepperoni Hand-Tossed Style Pizza. lagi...
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3556 kkal
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Latihan:
Belanja - 2 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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