Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2015
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160,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 88,0 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 82,59g | Prot: 98,55g | Karb: 84,46g.
Makan Pagi: Brussels Sprouts, Yellow Summer Squash, Kroger Hazelnut Coffee Creamer, Hard-Boiled Egg. Makan Siang: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Makan Malam: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Boiled Egg, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Boneless Beef New York Strip Steak. Camilan/Lainnya: Otter Pops Original Ice Bars (2 oz), Otter Pops Original Ice Bars (2 oz), David Seeds Roasted and Salted Sunflower Seeds, Lance Salted Peanuts (23g), Pepsi Diet Pepsi (Bottle). lagi...
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3942 kkal
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Latihan:
launchpad chair - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan victoriaegypt
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