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Slowly but surely going to get there
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106,8 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1010 kkal
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Lemak: 49,52g | Prot: 76,69g | Karb: 49,25g.
Makan Pagi: Turmeric (Ground) , Omega 3, Xylitol, Red or Cayenne Pepper , Cinnamon , Woolworths Swiss Chard Spinach, Woolworths Frozen Summer Berries, Woolworths Double Cream Plain Yoghurt. Makan Siang: Soft Boiled Egg, Woolworths Swiss Chard Spinach, Woolworths Oak Smoked Salmon Ribbons. Makan Malam: Coconut Vegetable Oil , Extra Virgin Olive Oil, Swiss Chard , PnP Fresh Cream, Woolworths Double Cream Plain Yoghurt, Woolworths Hake Fillets, Woolworths Pumpkin Tagliatelle . lagi...
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3757 kkal
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Latihan:
Menonton Televisi - 4 jam, Mengemudi - 30 menit, Zumba - 1 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Shanaazie
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