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Just spent 3 days at Mammoth and got no exercise, too much snow move around in if you don't ski/board.
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85,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,4 kg.
Diet diikuti: Buruk.
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2217 kkal
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Lemak: 97,75g | Prot: 66,86g | Karb: 279,02g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Oatmeal, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original, Blueberries, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil. Makan Siang: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Oreo Chocolate Sandwich Cookies, Friendly's Mint Chocolate Chip Ice Cream. Makan Malam: Trader Joe's Dark Chocolate Covered Macadamia Nuts. Camilan/Lainnya: Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Unsweetened Iced Tea. lagi...
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3038 kkal
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Latihan:
Tenis - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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