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Down a bit today and doing well. I re-read some of the Atkins chapters on pre-maintenance last night – and realized I may be able to go as high as 50 NC / day -- that would mean I could eat a small sandwich made with nine grain bread! Anyhow, I will work my way up there – this week I will stay at 30NC/week and next week will try to up it to 40.
Be Happy!
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77,0 kg
Sejauh ini Berkurang: 61,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1731 kkal
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Lemak: 112,36g | Prot: 137,82g | Karb: 51,37g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Green Onions, Sour Cream, Cottage Cheese, Sausage, Bacon, Scrambled Eggs, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Makan Malam: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Spinach, Spicy Ranch Dressing, Carnitas Fried Pork, Cucumber. Camilan/Lainnya: Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...
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2852 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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