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i declined parkrun due to rain. feeling grey so i will walk outside at least. calorie deficit finally showing on scales.
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86,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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2380 kkal
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Lemak: 122,89g | Prot: 135,00g | Karb: 179,44g.
Makan Siang: Cucumber (with Peel), Rocket, Celery, Waitrose Roasted Root Vegetables, Olive Oil, Feta Cheese, White Tuna Fish (Drained Solids in Oil, without Salt, Canned), Brown Rice (Fat Added in Cooking). Makan Malam: Lowfat Plain Yoghurt, Asda Fresh Tastes Pineapple Slices, Olive Oil, Anchovy (Drained Solids in Oil, Canned), Sainsbury's Grated Mozzarella, Whole Wheat Tortilla, Tea with Milk, Tesco Skimmed Milk, USN Protein Shake, Tesco 85% Cocoa Plain Chocolate. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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