|
Had a good food day yesterday.
|
98,8 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
|
|
770 kkal
|
Lemak: 40,14g | Prot: 72,46g | Karb: 28,00g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Dr. Fuhrman dr. fuhrman, Newman's Own Light Balsamic Vinaigrette, Fresh Express Salad 50/50 Mix, Garcia Baquero Iberico Cheese. Makan Malam: Salsa, Premier Nutrition High Protein Shake - Chocolate. Camilan/Lainnya: Philadelphia Original Cream Cheese, R.W. Knudsen Family Hampshire Sour Cream, Chobani 0% Plain Greek Yogurt (8 oz). lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|
 Komentar
I'll say - it was a good day for the scale as well!
26 Jan 18 oleh anggota: Fritzy 22
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ruthe1213
|