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A solid week! And time to hit the gym and destroy more fat!
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101,6 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2817 kkal
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Lemak: 110,08g | Prot: 191,33g | Karb: 279,74g.
Makan Pagi: Del Taco Turkey Soft Taco, Welch's Concord Grape Jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peter Pan Creamy Peanut Butter. Makan Siang: Chicken Thigh (Skin Not Eaten), White Rice. Makan Malam: In-N-Out French Fries, In-N-Out Double-Double Burger. Camilan/Lainnya: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg, Del Taco Turkey Soft Taco, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Kroger Plain Greek Yogurt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smoothie King Carrot Kale Dream Smoothie. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan jcon1980
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