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Fifth day no workout before
Work has been crazy haven’t worked this mi h in awhile haven’t eaten out but eating slightly higher calorie items wife has prepared (bean or lentil) today is my Friday looking forward to getting back to it
Bf: 20% mm 91lbs met age 13 pr 8
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54,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 54,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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