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I was all set to ride my bike into work this morning, but when I got up it was raining. I technically could still make it, but I really don’t have the right gear for it. Anyhow, not much else to report. It was nice to have a day off yesterday, but my boss is going to make me pay for it today!
Be Happy!
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77,5 kg
Sejauh ini Berkurang: 61,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1727 kkal
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Lemak: 107,40g | Prot: 145,56g | Karb: 55,90g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Chicken, Lean Beef, Red Kidney, Blueberries, Ranch, Pulled Pork, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. Makan Malam: Carb Master, Spinach, Spicy Ranch Dressing, Cucumber, Carnitas Fried Pork. Camilan/Lainnya: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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