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Small loss but still the right way,did expect more but I know that a ‘beer night’ sets me back 😔😃
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94,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 35,78g | Prot: 85,92g | Karb: 137,65g.
Makan Pagi: Poached Egg , Hovis Lower Carb Wholemeal Bread. Makan Siang: Hovis Medium White Bread, Hovis Medium White Bread. Makan Malam: Crisp 'n Dry Vegetable Oil, Aldi Mushroom Stir Fry, Baked Potato (Peel Eaten), Asda Cook from Frozen Pollock Fillets, Stork Margarine. Camilan/Lainnya: Tangerine, Plums , PG tips Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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