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Week before 12 week challenge just let myself relax. Most of the weight is bloating and alcohol. Spent most of sunday prepping lunches and dinners in a keto/paleo style. First week should see good results.
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122 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 3,5 kg dalam 1 minggu
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