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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1705 kkal
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Lemak: 110,27g | Prot: 122,97g | Karb: 36,83g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. Makan Malam: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. Camilan/Lainnya: Stringsters String Cheese, Bold Lime 'n Chili Almonds. lagi...
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2696 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Istirahat - 13 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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