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stopped taking Vitamin supplement because think maybe I am developing some overloads...calcium, Vit A..stuff that is fat soluble..also quit the Canada reds..
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54,1 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,9 kg.
Diet diikuti: Buruk.
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1006 kkal
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Lemak: 9,74g | Prot: 29,28g | Karb: 204,85g.
Makan Pagi: chia seeds, broccoli, fifty 50 oatmeal. Makan Siang: sweet potato, frozen winter squash, brocc. Makan Malam: apple, quinoa, great value sugar snap, russet potatoes. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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