|
THE WEIGHT IS NOT DROPPING OFF BUT I HOPE THAT MAYBE DOING IT SLOWLY WILL HELP TO KEEP IT OFF. HAVE BEEN QUITE GOOD TODAY EVEN USED MY EXERCISE MACHINE. LIKE TO GO OUT WALKING BUT THE WEATHER HAS BEEN SO COLD ,WET, AND WINDY, MAYBE I AM A COWARD BUT A WARM HOUSE AND A NICE CUP OF TEA(IT'S A BRITISH THING) SEEM MORE ATTRACTIVE. BUT--- ONWARDS AND UPWARDS!!!!!!!!!!!!!!!!!
|
75,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,4 kg dalam 1 minggu
|