Jurnal posterchild66, 28 Mei 12

Up a bit today to 221.8

Yesterday I exceeded RDI a little, with hunger from biking probably. Exercise causes appetite, there is no denying that. I had pistachios late for a snack, and they are very salty out here with a coating of something odd like seawater.

Today I got up and went for a bike ride. I was super sore the 1st mile and a half, but once I pushed through it went well. It was 8AM and 98 degrees, and luckily it stayed 99 the whole ride. I know a lot of people balk at the heat I ride in, however your body adjusts to heat much faster than people would think. After the several years here, temps in the 100-110 range dont really phase me, its like the 90's in Florida to me. When it gets around 120 is when I know its hot! As long as your properly geared up, and carry your fluids, your fine. There is also a few weeks around August when a wave of humidity hits, thats brutal.

Anyway, ride was nice, I found a new route that takes me by a friends house. I need to check the distance at strava.

After my bike ride I spent a hour or two in the yard (covered) cleaning my bike up properly, and checking all the bolts/nuts. I cleaned the chain thoroughly, and did my best to lube it up. With all the dust here, it gets gunked up with gritty crud. I never thought I would be scrubbing a bike chain with rags and stuff, then lubing it back up. The post cleaning test ride went great.

Well, off to eat my 1st meal of the day at 1130. I did chow down on a banana right after my ride. I dont feel hungry, but when standing in the kitchen I know I am famished.

Gratitude List:
Bike
Wife
Kids
Kitty
Day off!
Happy Memorial Day

/Cheers, JP

100,6 kg Sejauh ini Berkurang: 21,4 kg.    Sisa: 16,7 kg.    Diet diikuti: Cukup Baik.

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1219 kkal

Lemak: 38,11g | Prot: 78,28g | Karb: 143,90g.   Makan Pagi: Banana. Makan Siang: Sweet Potato, Pita Bread, baked chicken. Makan Malam: Peppers and Onions, Scrambled Eggs, Whole Wheat Pita Bread, Baked Chicken. lagi...

3882 kkal

Latihan: Pekerjaan Rumah Tangga - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 10 menit, Istirahat - 6 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...