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Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.
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84,0 kg
Sejauh ini Berkurang: 54,8 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1581 kkal
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Lemak: 83,53g | Prot: 160,64g | Karb: 77,81g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. Makan Malam: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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