Jurnal poppycom, 21 Jan 18

13.0lbs to go
32 days to go
18hr fast

19.23g net carbs
109.79g fat (aiming 97-93g)
77.12g protein (72-97g)
1622 cals (1230-1276cals)

Was doing ok until I settled down on the sofa.. had 3 cans of gin and slimline tonic, but at least that’s portion control.. I could it a big dent in a bottle of actual gin, so this was less dangerous!
As always, alcohol lowered my willpower and I had some of the matchmakers chocolates that the rest of the family were eating😊
So, to keep my motivation up, I got the measuring tape out to assess the damage,so here is my starting point

Bust 46.75inches (36H)
Waist 40.0 inches
Hips 42.0 inches

Will remeasure in a month🤔😧
Lots of snow falling here

Have a happy and successful Sunday fs friends 😁😁

78,5 kg Sejauh ini Berkurang: 12,2 kg.    Sisa: 5,9 kg.    Diet diikuti: Cukup Baik.

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899 kkal

Lemak: 42,29g | Prot: 97,20g | Karb: 28,87g.   Makan Pagi: Black Tea, Tesco Double Cream, Water . Makan Siang: Egg, English Muffin, Kerrygold Pure Irish Butter, Tesco Pork & Herb Breakfast Patties. Makan Malam: Almonds , Pepsi Pepsi Max, Beef or Meat Gravy, Green Peas (Frozen) , Broccoli , Green String Beans, Turkey Breast Meat (Cooked, Roasted) , Roast Beef (Lean Only Eaten). Camilan/Lainnya: Water , Water , Tesco Double Cream, PG tips Black Tea. lagi...