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I weighed myself this morning and I've lost just over a kg. no where near what I lost last week but it's still coming off so I'm happy.
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117,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 37,5 kg.
Diet diikuti: Cukup Baik.
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587 kkal
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Lemak: 11,22g | Prot: 38,96g | Karb: 69,77g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Water. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Egg Omelette or Scrambled Egg with Ham or Bacon. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Clementines, Sainsbury's Galia Melon, Marks & Spencer Mango, Home Made Tomato and Vegetable Soup. Camilan/Lainnya: Lighterlife Lite Bites Strawberry and Apple Freeze Dried Fruit Chips. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Shari-2871
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