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Weight holding steady and doing well. I had a good day yesterday, but I was exhausted by the end of it. I ran some errands in the morning and then did yard work in the afternoon. I thought I found a perfect low-carb ice-cream snack – a 100 calorie Klondike bar. I had one after lunch and it tasted really good. I thought it used Splenda – but when I entered it into FS I found it actually had 9g of real sugar. Not horrible – but pretty high.
This morning I am off for breakfast and some shopping with friends and then off to a BBQ in the afternoon.
Be Happy!
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77,6 kg
Sejauh ini Berkurang: 61,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 133,49g | Prot: 113,54g | Karb: 33,07g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Heavy Whipping Cream, Coffee. Makan Siang: Cucumber (Peeled), Blueberries, Fresh Ham, Prime Rib, Butter, Mushrooms, Bacon, Green Peppers. Makan Malam: Lean Ground Beef Patties, Sugar Free Black Cherry, Italian Style Beef Meatballs, Classic Yellow Mustard, American Cheese Slices, Asparagus. Camilan/Lainnya: Bold Lime 'n Chili Almonds. lagi...
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berat badan stabil
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