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Off to my Dad's for his 85th birthday - hoping to get my workout done before I go - on day 6 of p90x - so far the workout has been great but the scale isn't impressed with my efforts at all...
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70,5 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 36,89g | Prot: 28,06g | Karb: 147,23g.
Makan Pagi: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Makan Malam: potato salad, hamburger. Camilan/Lainnya: tonic, vodka. lagi...
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2235 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Stupid scale! I commend you on sticking with the p90x routine. I hear it is reallly tough. Maybe I should look it up and try it. Maybe
16 Apr 10 oleh anggota: sharry41
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