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-85 lbs / 100 kg
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1861 kkal
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Lemak: 90,83g | Prot: 59,51g | Karb: 199,73g.
Makan Pagi: McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Genji Ginger Miso Dressing, Wegmans Spicy Citrus Ginger Dressing, Nasoya Garlic & Onion Flavored Firm Tofu, Wellsley Farms Blue Cheese Crumble, Mezzetta Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables, Marukan Rice Vinegar. Makan Siang: Trader Joe's Wasabi Roasted Seaweed Snack, Fage Total 0% Greek Yogurt with Blueberry Acai, Quaker Rice Cakes - Caramel Corn, Sprite Sprite Zero (Bottle), Fresh Direct Kids Meals - Cheese Stuffed Jumbo! Shells, House Foods Tofu Shiratake Angel Hair, Trader Giotto's Roasted Garlic Marinara Sauce. Makan Malam: Polar Whole Marinated Mushrooms, Arby's Jalapeno Bites (Regular), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Heinz Apple Cider Vinegar, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Lindsay Sliced Black Olives, Kroger Queen Olives. Camilan/Lainnya: Ice Breakers Cool Mint Mints, BelGioioso Fresh Mozzarella Pearls, Tabasco Original Pepper Sauce, Western Family Wintergreen Lozenges, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Mushrooms , Asparagus , T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Decaffeinated Coffee, Pringles Jalapeno Potato Crisps. lagi...
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3101 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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