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1lb down ☹️ disappointing after a week of good, clean, low carb eating but not demotivating!!!!! Onwards and upwards ..... well downwards as far as the scales are concerned !
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65,3 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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397 kkal
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Lemak: 16,52g | Prot: 53,03g | Karb: 8,27g.
Makan Siang: Camembert Cheese , Stuffed Green Olives, Fire & Smoke Fire Grilled Ham Pieces. Makan Malam: Cucumber (with Peel), Cherry Tomatoes, Morrisons Seasonal Baby Leaf Salad, Tesco King Prawns. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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