Jurnal posterchild66, 27 Mei 12

Not a bad weight in this AM. I feel full/bloated at 221.2.

Reminds me of Kingkelds potty issues. I was fearful of getting on the bike like that for an hour, it worked out. Everything came out ok after breakfast.

I do feel my muscles in my lower body changing quite a bit, my legs are like rocks now, and getting bigger. Its cool!

Yesterday I took a nap in the afternoon, I think the heat took the wind out of me from yesterday's bike ride. It was one of those naps where you dont want to get back up. Then I did some gaming on my PC, and downloaded some stuff. Just laziness. For dinner/late lunch I ran out and got some cooked chickens. They were pretty sad looking too, not gonna do that again.

After my bike rides in the morning, with all that heat which I do pre-breakfast, sometimes I come back and forget to eat breakfast. Today I sort of forced myself to eat my cereal. I drink Elixer or Nuun to keep hydrated. It gives me sort of a tummy ache, as I generally overdrink. The dudes on the mountain bike forums suggest that I go once without drink, and weigh myself before and after. Well, I am afraid to do that, it could have tragic consequences, lol. Today I did, and I gained 3 lbs, but that is after cereal/milk too. Maybe I could do that for 30 minutes.

Today, not much on agenda. There is supposed to be lots of protests, and on my bike ride at 7AM, I saw smoke coming from a few villages. They like to burn tires, which is really unhealthy for me! Bastards!!
Wife and I are going to market for fresh veggies and fruits. Usually this is 90% for dinner and sons lunches, for which we dont really need. Oh well, it will get us out of the house.

Anyway, Happy Sunday! I have tomorrow off too because of Memorial Day!

Gratitude List:
Wife
Kids
Kitty
My Phone
Shopping
Water
Bike

100,3 kg Sejauh ini Berkurang: 21,7 kg.    Sisa: 16,4 kg.    Diet diikuti: Cukup Baik.

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1639 kkal

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3710 kkal

Latihan: Bersepeda (Lambat) - 18 km/jam - 20 menit, Mengemudi - 30 menit, Belanja - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 15 menit, Istirahat - 12 jam dan 55 menit, Tidur - 8 jam. lagi...