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Proud of my progress thus far, but I really need to work out. Hard to find time with such a tight schedule. But I need to get it in! I can feel my body wanting to move.
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88,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 49,51g | Prot: 118,54g | Karb: 99,90g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Meijer Almond Milk Unsweetened Original, Baby Spinach. Makan Siang: Bertolli Extra Virgin Olive Oil, Winn-Dixie Zucchini, Perdue Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked. Makan Malam: Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 93/7, Baby Spinach, Roma Tomatoes, Cucumber (with Peel), Bertolli Olive Oil. Camilan/Lainnya: Clementines, Almonds, Meijer String Cheese, Fage Total 0% Greek Yogurt, Honey. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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