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Doing well. Not too much to report. Had a good time with friends last night and will spend most of today running errands around the house. I am at a weight I can be comfortable with – so will continue to increase my carb/calorie intake until I stabilize.
Be Happy!
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77,6 kg
Sejauh ini Berkurang: 61,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1739 kkal
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Lemak: 111,44g | Prot: 116,96g | Karb: 44,76g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Parmesan Cheese (Shredded), French's Yellow Mustard, Cucumber (with Peel), Baby Spinach, Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size). Makan Malam: Chinese Cabbage, Sugar Free Jello, Chili Oil, Fish, Soy Sauce, Sesame, Vinegar, Scrambled Eggs, Bamboo, Mushrooms, Pork, Cabbage. Camilan/Lainnya: Unsweetened Iced Tea, Extra Sharp Cheddar Cheese, Bold Lime 'n Chili Almonds, Klondike 100, Stringsters String Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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