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Just got back from over a week on vacation. Finding food choices was a challenge as we were constantly on the run. We we sure t pack atkins friendly snacks and carefully cose places to eat. Was temped but everywhere I went if I thought about it I could find good stuff to eat...and not just salads.
only mishap I had was ordering a low carb burger from Hardees and forgetting to ask for no ketchup. No harm done it seems by the way I lost over my vacation time.
one note: McDonalds has a decent salad but their salad dressings are not atkins friendly. Nine carbs in a ranch dressing...ouch. Paul Newman prefers his dressings sweet I guess.
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138,3 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 36,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,0 kg dalam 1 minggu
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