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This is very slow going. I am upset that Marcia can drop weight easily when she cheats and I struggle when I don't do so. I even joined a gym and work with a personal trainer. Well, this is a new low weight for me. I must get to 195 by the cruise since that would be a weight similar to what I was after nutrisystem when I felt really good. I still need to lose more after that, but I am patient.
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93,1 kg
Sejauh ini Berkurang: 21,2 kg.
Sisa: 20,5 kg.
Diet diikuti: 100%.
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3225 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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