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Was a super busy weekend but managed to (mostly stick to plan). Weight continues to trend in the right direction.
Cheers,
-- Brett
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84,4 kg
Sejauh ini Berkurang: 54,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2085 kkal
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Lemak: 129,81g | Prot: 169,46g | Karb: 94,90g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Kung Pao Chicken, Beef and Pork Meatballs. Makan Malam: Cheddar Cheese, Broccoli, Beef Meatballs. Camilan/Lainnya: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Almonds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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