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Ach! Over 170 again! I just do not know what to do here. I am now making sure I don't eat after 8:30 PM I havent had any alchohol for 2 days, I continue to walk every day totalling 3 to 5 miles I have even cut down to around 1600 calories. Just shoot me!
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78,0 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1571 kkal
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Lemak: 31,67g | Prot: 74,03g | Karb: 255,80g.
Makan Pagi: peanut butter, Bavarian Rye Bread, metamucil, Original Ruby Red Grapefruit Juice. Makan Siang: Mixed Grain Bread (Includes Whole Grain and 7 Grain), turkey rice soup. Makan Malam: 100% Natural Jasmine Rice, Chicken Breast. Camilan/Lainnya: Odwalla Wellness, Hersheys special Dark Mini, banana. lagi...
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2949 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Berdiri - 3 jam. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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