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Plan to do low carbs today. I made some albacore with mayo, walnuts and apple yesterday. Ate about half yesterday. Plan to the rest today for lunch and steamed fish with spinach for dinner.
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97,5 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 29,9 kg.
Diet diikuti: Tidak Berlaku.
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451 kkal
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Lemak: 20,16g | Prot: 51,77g | Karb: 20,01g.
Makan Pagi: Morning Coffee. Makan Siang: Apples, Kirkland Signature Solid White Albacore in Water, Mayonnaise, Cos or Romaine Lettuce. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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