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Week 1 of my own diet. I was previously on the HCG Diet (650 calories). I didn't see any significant changes that I could not do on my own with some self restraint and will power so I'm trying it on my own! I have increased my calorie intake to 1000 calories a day.
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105,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,6 kg.
Diet diikuti: Tidak Berlaku.
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1938 kkal
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Lemak: 120,29g | Prot: 100,79g | Karb: 139,20g.
Makan Pagi: Water, Eggs and Cheese, Raisin toast, waffle house, Waffle House. Makan Siang: Water, Bun-Length Hot Dog Wieners. Makan Malam: Little Caesars Italian Cheese Bread, 3 Meat Treat Pizza. Camilan/Lainnya: water, Pro-med 100. lagi...
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4222 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam dan 5 menit, Mengemudi - 2 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 8 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 5 menit, Tidur - 6 jam dan 25 menit. lagi...
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