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Weight is bouncing around a lot more than it used to – guess that is a sign that I am starting to settle on a final weight. This morning I completed my 5k (3.1 mile) run in 29 minutes and 57 seconds – at a 2.5% incline. It has been a stressful week and I am really looking forward to the weekend.
Be Happy!
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78,2 kg
Sejauh ini Berkurang: 60,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1797 kkal
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Lemak: 101,35g | Prot: 165,57g | Karb: 43,19g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Sugar Free Jello, Oven Roasted Herb Tomatoes, Plantains, Swiss Chard, Pork, Mussels. Camilan/Lainnya: Whiskey, Extra Sharp Cheddar, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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2896 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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