Catatan berat badan (tidak ada entri jurnal) untuk 16 Januari 2018
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88,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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1452 kkal
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Lemak: 57,44g | Prot: 118,51g | Karb: 119,01g.
Makan Pagi: Nature's Bounty Complete Protein & Vitamin Shake Mix, Quaker Old Fashioned Oats, Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Meijer Almond Milk Unsweetened Original, Badia Minced Garlic in Olive Oil, Baby Spinach, Harris Teeter Liquid Egg Product, Egg. Makan Siang: Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Minced Garlic, Low Carb Meatloaf. Camilan/Lainnya: Baby Carrots, Fage Total 0% Greek Yogurt, Honey, Meijer String Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
16 Jan 18 oleh anggota: staceyd1
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Thanks! I'm sure things will swing back in a better direction tomorrow.
16 Jan 18 oleh anggota: astraea82
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:) you're welcome! I was like that yesterday and it turned out it was just that time of the month...ugh (TMI, sorry!) But was freaked it was a couple pounds gain then it was gone a day later! YAY!
16 Jan 18 oleh anggota: staceyd1
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Sejarah Berat Badan astraea82
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