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I am in need of being more responsible and conscious of my food intake.
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104,3 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1959 kkal
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Lemak: 81,52g | Prot: 73,38g | Karb: 244,83g.
Makan Pagi: Coffee (Brewed From Grounds), Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Makan Siang: KFC Cole Slaw, Great Value Whole Wheat Hamburger Buns, Great Value Southern Fried Chicken Breast Patties. Makan Malam: Cooked Broccoli, 100% Whole Wheat Bread, Brown Gravy, Egg Noodles (Enriched, Cooked), Beef Steak. Camilan/Lainnya: Starbucks Nonfat White Chocolate Mocha (Tall), Aquafina Water (16.9 oz), Great Value Iced Oatmeal Cookies. lagi...
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3671 kkal
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Latihan:
Squats - 3 menit, Latihan Perut - 3 menit, Peregangan (Yoga) - 5 menit, Berdiri - 8 jam dan 29 menit, Tari (Gerak Lambat) - 20 menit, Tidur - 8 jam, Istirahat - 7 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Life Change
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