Catatan berat badan (tidak ada entri jurnal) untuk 25 Mei 2012
|
57,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1785 kkal
|
Lemak: 85,01g | Prot: 93,43g | Karb: 40,82g.
Makan Pagi: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Brussels Sprouts, Caesar Dressing. Camilan/Lainnya: 67. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|