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Big drop today. Overall doing pretty well, but keeping super busy with work. It is raining again today so I will skip the bike ride into work – perhaps I should consider getting some rain gear.
Be Happy!
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77,9 kg
Sejauh ini Berkurang: 60,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1684 kkal
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Lemak: 111,34g | Prot: 134,18g | Karb: 43,99g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Fresh Pork Sausage, Scrambled Egg, Bacon, Parmesan Cheese (Shredded), Mushrooms, Baby Spinach, Blueberries. Makan Malam: Feta Cheese, Spicy Ranch Dressing, Carbmaster Spiced Pear Yogurt, Cucumber (with Peel), Carnitas Fried Pork, Baby Spinach, Sugar Free Jello. Camilan/Lainnya: Bold Lime 'n Chili Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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