Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2018
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2126 kkal
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Lemak: 102,36g | Prot: 61,17g | Karb: 237,32g.
Makan Pagi: Mezzetta Italian Mix Giardiniera, Otis Spunkmeyer Oatmeal Raisin Cookie, Oatmeal Cookies (with Raisins) , McCormick Perfect Pinch Salad Supreme, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles, Onions. Makan Siang: Bugles Nacho Cheese , Doritos Taco Explosion Mix, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Mezzetta Italian Mix Giardiniera. Makan Malam: Lawry's Seasoned Salt, Bear Creek Navy Bean Soup, Roasted Potato. Camilan/Lainnya: Orbit Apple Remix Sugarfree Gum, Pop Weaver Butter Microwave Popcorn, Oatmeal Cookies (with Raisins), Otis Spunkmeyer Oatmeal Raisin Cookie, Celery , American or Cheddar Cheese Spread, Decaffeinated Coffee, Shur Fine Cut Sharp Cheddar Cheese. lagi...
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4060 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 4 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 8 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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