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new low. im sooo proud of me... im starting to reach weights i never imagined i eould weigh again in my life... im looking good and feeling even better.
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88,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1644 kkal
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Lemak: 83,69g | Prot: 90,87g | Karb: 131,74g.
Makan Pagi: Ontbijtkoek Minder Suiker, Rijstewafel. Makan Siang: Gouda Cheese, Sun-Dried Tomatoes (In Oil, Drained), White Bread, Dried Pine Nuts, White Sauce (Medium), Lettuce, Lean Ground Beef. Makan Malam: Magere Kwark Aardbei, Spaghetti, Meat Loaf, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. Camilan/Lainnya: Gouda Cheese. lagi...
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3212 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Bersepeda (Santai) - <16 km/jam - 1 jam dan 45 menit, Istirahat - 12 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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