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I don’t believe this....no work outs for a month due to being sick but I haven’t gone crazy with the food. I have feeling next week will be different. Hoping to get back to some works this week! Feeling better again(knocks on wood)
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78,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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867 kkal
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Lemak: 31,67g | Prot: 41,73g | Karb: 107,43g.
Makan Pagi: Kroger Light Premium Orange Juice Beverage, Hershey's Chocolate Caramel Creamer, Egg White, Fried Egg, healthy life white Bread (healthy life), Meijer Reduced Fat Sharp Cheddar Cheese. Makan Siang: Brown Rice (Medium-Grain, Cooked). Camilan/Lainnya: Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
It’s cause exercise is not essential to loose weight, what matters is the nutrition
12 Jan 18 oleh anggota: rosio19
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Exercise helps with the shape of body, with ones resistance, a feel good thing. But the thing one needs to loose weight is a balance, calorie controlled diet
12 Jan 18 oleh anggota: rosio19
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