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I had fantastic performance at the gym yesterday despite being 18 hours into my fast. absolutely no loss of strength or endurance. finished fast after 22 hours.
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90,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 78,28g | Prot: 70,43g | Karb: 220,50g.
Makan Siang: Bertolli Olive Oil Spread, Brussels Sprouts. Makan Malam: Tesco Savoury Seed Mix, Yoghurt, Apple Crumble, Butter, Cooked Carrots, Kale, Sea Bass, Coffee with Milk. lagi...
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Kehilangan 7,7 kg dalam 1 minggu
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