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Doing quite well with my diet but weight is still going up. Actually, looking at my daily weigh ins it is hovering, but as luck would have it the trend shown on my Friday weigh ins is up!
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107,5 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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2173 kkal
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Lemak: 89,76g | Prot: 94,25g | Karb: 230,52g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's All-Bran. Makan Siang: Tesco Yum Yum, Asda Steak Slice, Tassimo Costa Americano. Makan Malam: Apples, Co-Op Crinkle Cut Oven Chips, Morrisons Breaded Chicken Steaks. Camilan/Lainnya: Tower Gate Caramel Wafer Bars. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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