|
I was anxious that I might have lost nothing at all. I'm glad to see that the weight is starting to come off. Workout sessions begin next week. I am hoping for a faster drop.
|
88,7 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
|
|
455 kkal
|
Lemak: 9,40g | Prot: 12,10g | Karb: 84,78g.
Makan Pagi: Bananas. Makan Siang: Enterprise French Polony, Tomatoes, Clover Sliced Cheddar Cheese, White Bread. Camilan/Lainnya: Coffee with Milk and Sugar, Apples. lagi...
|
|
2184 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lutendo2107
|