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Well my big fall off the wagon this weekend definatly is reflected in my slow weight loss this week. Thats ok though. I still think Ill reach my goal by the end of feb or early march. These next few weeks are going to be difficult though because my fiance (hehe first time I got to type it) is quitting smoking so for his sake he'll be buying and eating bad foods. He's 6'6 and fairly active so its really really tough for him to put on weight! Plus we derived a rewards system for him. So after the first week were going to go out for a movie, then in 2 weeks its a special supper and so forth.
Anyways hope next week goes better, although Im happy its still a loss and not a gain!!!!
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64,8 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 64,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2008:
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1018 kkal
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Lemak: 26,30g | Prot: 70,12g | Karb: 137,03g.
Makan Pagi: sugar, tea, english muffin, jam, peanut butter, 1% Milk. Makan Siang: tea, milk, sugar, Classic spiced Turkey Breast (Deli Meat), balsamic , lettuce. Makan Malam: Thai chicken with brown rice, veggies and coconut milk sauce. Camilan/Lainnya: pickle, Organic Wheat Thins Crackers, Classic spiced Turkey Breast (Deli Meat), 2% Cheddar Cheese Cracker Barrel, apple. lagi...
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1680 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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