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Expected to get to the end of my 'water weight' drop soon and have the daily drops slow -- but it is encouraging to see the weight come down. Overall feeling pretty good but didn't sleep all that well last night.
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84,7 kg
Sejauh ini Berkurang: 54,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1729 kkal
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Lemak: 104,02g | Prot: 149,99g | Karb: 72,40g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Kung Pao Chicken, Beef and Pork Meatballs. Makan Malam: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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