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My scale and I are not seeing eye to eye. I don’t think it understands how hard it is to cut calories.
I must focus on how I look and feel- I absolutely see results and hope the numbers will reflect it eventually. 🤗
Happy Hump Day Everyone!
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67,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1064 kkal
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Lemak: 63,47g | Prot: 52,86g | Karb: 69,96g.
Makan Pagi: Homemade Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Makan Siang: Del Monte Whole Green Beans (Canned), Kroger Eggs (Large), Dry Roasted Almonds (with Salt Added) . Makan Malam: Unsalted Whipped Butter Stick, Wal-Mart Tilapia Fillets, Calavo Avocado, Roma Tomatoes. Camilan/Lainnya: Kroger Unsweetened Coconut Flake, Hershey's Semi-Sweet Chocolate Chips , Almonds . lagi...
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1824 kkal
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Latihan:
HIIT - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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