Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2018
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100,7 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2236 kkal
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Lemak: 79,20g | Prot: 60,87g | Karb: 316,86g.
Makan Pagi: Trader Joe's Cornichons Pickles, Mt. Olive Hot Banana Pepper Rings, McCormick Bacon Flavored Bits, Safeway Light Thousand Island Dressing , Trader Joe's Hot & Sweet Cherry Peppers, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette. Makan Siang: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Cannoli, McCormick Crushed Red Pepper Flakes, Pepsi Diet Pepsi. Makan Malam: Wegmans Organic Zesty Italian Vinaigrette, Aunt Nellie's Diced Pickled Beets, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Fat Free Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Maruchan Oriental Ramen Noodles, Lettuce Salad with Assorted Vegetables, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Juice, Trader Joe's Hot & Sweet Jalapeños, Wegmans Greek Feta Yogurt Dressing. Camilan/Lainnya: Orbit Apple Remix Sugarfree Gum, Sun Chips Garden Salsa, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Popchips Crazy Hot Potato Chips (Bag). lagi...
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3077 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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