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Weather wasn’t great so I didn’t bike in today. Overall doing well. I was at an ‘offsite’ meeting for work yesterday and they supplied sandwiches for lunch. I ate the filling and scored some beef jerky and almonds from the vending machine – so did okay in the end.
Be Happy!
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78,7 kg
Sejauh ini Berkurang: 60,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1658 kkal
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Lemak: 87,43g | Prot: 148,80g | Karb: 48,77g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Mustard French's, Broccoli, Cauliflower, Roast Beef. Makan Malam: Carbmaster Pear, Carnitas Fried Pork, Cucumber (with Peel), Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Butter Chicken, Extra Sharp Cheddar Cheese. Camilan/Lainnya: Almonds, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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